B-b-q Meat Balls
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Beef, Pasta | 6 | Servings | |
INGREDIENTS
| 1 | lb | Minced beef |
| 3/4 | t | Salt |
| 1 | T | Chopped onion |
| 1/2 | c | Soft bread crumbs |
| 1/4 | c | Milk |
| 1 | T | Flour |
| 2 | T | Margarine |
| SAUCE: | ||
| 1/4 | c | Molasses |
| 1/4 | c | Vineger |
| 1/4 | t | Oregano |
| 1/4 | c | Ketchup |
| 1/4 | t | Tobasco |
INSTRUCTIONS
Mix meat, salt, onions, bread crumbs, and milk in a bowl. Form into 1" balls, roll in flour, brown in margarine. Set meat balls aside and prepare sauce. SAUCE: Combine all ingredients, add meat balls and simmer for 8 mins. Stir occasionally til sauce thickens. Serve with buttered, broad egg noodles or your favorite pasta. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 332
Calories From Fat: 184
Total Fat: 20.1g
Cholesterol: 57.5mg
Sodium: 553.8mg
Potassium: 472.9mg
Carbohydrates: 21.3g
Fiber: <1g
Sugar: 13.8g
Protein: 15.2g