INGREDIENTS

INSTRUCTIONS

Prep time: 1-1/2 to 2 hours (most of time is in cooking)  Heat oil in a
pan over medium heat and fry Seitan pieces for a few  minutes on each
side until lightly browned.  Soak kombu until soft,  then cut into
sixteen pieces.  Line bottom of 9-inch baking dish with  half the
kombu. Place a piece of fried Seitan on each piece of kombu,
overlapping if necessary, to make an even layer.  Place remaining
pieces of kombu on top of each piece of Seitan.  Pour B-B-Q sauce on
top, then spread with a spoon to cover surfaces.  Gently add enough
water so that the Seitan pieces are almost floating.  Cover and bake
at 350 F. for one hour. Add more water if necessary to keep Seitan
very moist.  This recipe has been developed by Bro. Ron Pickarski as
part of his  work toward being a participant and finalist in the
Culinary Olympics  held in Frankfurt, Germany.  Source: Arrowhead Mills
"Seitan Quick Mix" tri-fold Reprinted by  permission of Arrowhead
Mills, Inc. Electronic format courtesy of:  Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 120
Calories From Fat: 120
Total Fat: 13.6g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 0g