Baba Ghanouj – Quick And Easy Diabetic Menus
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Vegan | Appetizers, Diabetic, Ethnic, Vegan, Vegetarian | 1 | Cup |
INGREDIENTS
| 1 | Eggplant | |
| 1 | Garlic, minced | |
| 1 | T | Tahini |
| 1/8 | t | Cumin, ground |
INSTRUCTIONS
Preheat the broiler. Slic surface. Cool and peel the slices, then puree in a blender or food processor along with the rest of the ingredients. Chill and serve with vegetables. Note: Tahini is sesame paste, made from ground sesame seeds like peanut butter. Available in health food stores. Serving = 1/3c 68cal; pro 3g, carb 6g, fat 4g, sodium 38mg exchanges: 1 vegetable + 1 fat From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“We can do nothing, we say sometimes, we can only pray. That, we feel, is a terribly precarious second-best. So long as we can fuss and work and rush about, so long as we can lend a hand, we have some hope; but if we have to fall back upon God — ah, then things must be critical indeed! #A.J. Gossip”
Nutrition (calculated from recipe ingredients)
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Calories: 91
Calories From Fat: 61
Total Fat: 7.3g
Cholesterol: 0mg
Sodium: 12.1mg
Potassium: 78.8mg
Carbohydrates: 5g
Fiber: 1.5g
Sugar: <1g
Protein: 2.9g