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Baby Artichokes And Shrimp With Feta And Garlic Vinaigret

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CATEGORY CUISINE TAG YIELD
Dairy Cklive04 4 Servings

INGREDIENTS

8 Baby artichokes
Salt, as needed
6 T Lemon juice
1 T Flour
1/4 c Extra-virgin olive oil
3 Garlic cloves, minced
1 t Red pepper flakes
3/4 lb Large shrimp, shelled
deveined
Freshly-ground black pepper
to taste
1 T Fresh oregano, finely
chopped
1/2 c Crumbled feta cheese

INSTRUCTIONS

Fill a large saucepan with enough cold water to cover the artichokes
and stir in 1 tablespoon salt, 3 tablespoons lemon juice and 1
tablespoon flour. Cut off and discard the stems of the artichokes,
bend back the outer leaves until they snap off close to the base and
trim the tops, dropping the artichokes as they are trimmed into the
water. Simmer the artichokes, weighted with a heatproof dish or pie
plate to keep them immersed, for 12 minutes, or until the bottoms are
tender when pierced with a knife, and drain them. Cut each artichoke
in half and reserve. In a large skillet heat 2 tablespoons of olive
oil over moderate heat and cook the garlic and red pepper flakes for  1
minute. Add the shrimp and cook for 2 to 3 minutes until just pink.
Transfer shrimp to a side plate. Add the remaining oil to the skillet
and heat until hot. Add the artichoke halves. Season with salt and
pepper and stir in remaining lemon juice. Toss to combine and heat
until the artichokes are just warm. Return the shrimp to the skillet.
Sprinkle in oregano and toss to coat. Adjust seasoning, if necessary.
Serve warm topped with crumbled feta cheese. This recipe yields 4
servings as a first course.  Recipe Source: COOKING LIVE with Sara
Moulton From the TV FOOD  NETWORK - (Show # CL-8843 broadcast
03-18-1997) Downloaded from their  Web-Site - http://www.foodtv.com
Formatted for MasterCook by Joe Comiskey, aka MR MAD -
jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net  09-30-1998  Recipe by:
Sara Moulton  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 148
Calories From Fat: 48
Total Fat: 5.5g
Cholesterol: 123.9mg
Sodium: 941.4mg
Potassium: 327mg
Carbohydrates: 8.9g
Fiber: 2.7g
Sugar: 1.7g
Protein: 17g


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