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Baby Bok Choy Steamed With Orange Zest And Ginger

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CATEGORY CUISINE TAG YIELD
Vegetables Vegetables 2 Servings

INGREDIENTS

2 Baby bok choy, each
6-to-8-inches long
1 T Orange zest, julienne or
grated
1/4 t Ginger infused sesame oil OR
minced ginger to taste

INSTRUCTIONS

Rinse the boy choy well. Cut in half lengthwise Place bok choy in a
single layer on a rack in a steamer, cut side up. Sprinkle with the
orange zest and put a portion of the ginger-oil on the heart of the
vegetable. Cover and cook over for 6 to 8 minutes, or when fork
tender. Serve with the zest.  Recipe by: Pat Hanneman 07/26/98(Sun)
Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on  Aug
23, 1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 370
Calories From Fat: 214
Total Fat: 24.3g
Cholesterol: 74.8mg
Sodium: 1300.6mg
Potassium: 116.8mg
Carbohydrates: 4.4g
Fiber: <1g
Sugar: <1g
Protein: 32.8g


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