| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Clprime1 |
1 |
servings |
INGREDIENTS
| 1 1/2 |
lb |
Salt cod |
| 2 |
tb |
Raisins |
| 2 |
tb |
Pine nuts |
| 3 |
tb |
Plus 1 tablespoon olive oil |
| 1 |
lg |
Onion diced |
| 2 |
|
Garlic cloves crushed |
| 1 |
|
Dried chili pepper |
| 18 |
oz |
Ripe tomatoes chopped; peeled, and seeded |
| 1 |
|
Orange; Juice of |
|
|
Fresh ground pepper; to taste |
INSTRUCTIONS
Be sure to soak the fish for 2 days in fresh water. Change water
every 5 hours.
Begin by soaking the raisins in tepid water and toasting the pine nuts
until golden.
Cut the fish into 2 large fillets. Place a large pan over a medium
flame, add the olive oil and cook fish until it begins to brown.
At this point add the onion, garlic, and chili.
When tender add the chopped tomatoes and cook about 10 minutes.
Gently remove the fish and add the raisins, pine nuts, and a squeeze
of fresh orange juice to the tomatoes.
Serve the fish with ample sauce while hot.
Converted by MC_Buster.
Per serving: 2188 Calories (kcal); 25g Total Fat; (10% calories from
fat); 434g Protein; 32g Carbohydrate; 1035mg Cholesterol; 47857mg
Sodium Food Exchanges: 0 Grain(Starch); 61 Lean Meat; 0 Vegetable; 2
Fruit; 1 1/2 Fat; 0 Other Carbohydrates
Recipe by: COOKING LIVE PRIMETIME SHOW #CP0031
Converted by MM_Buster v2.0n.
A Message from our Provider:
“The good Lord didn’t create anything without a purpose, but mosquitoes and sand gnats come close.”