Bagels And Jam
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 2 | Bagels, halved | |
| 2 | t | Strawberry jam |
INSTRUCTIONS
Preparation Time: 0:02 This is a simple, fast breakfast for busy days. Corn Butter (in this file) can be used instead of jam if you like. Those who are trying to lose weight should choose rice cakes rather than bagels, which are high in calories. Toast the bagels or rice cakes, if desired, and spread with jam. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 305
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 569.2mg
Potassium: 90.1mg
Carbohydrates: 60.5g
Fiber: 2.8g
Sugar: 6.2g
Protein: 11.8g