| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, July, Lacto, Fatfree |
1 |
Servings |
INGREDIENTS
| 2 |
|
Plain bagels, cut in half |
| 1 |
|
Red bell pepper |
| 2 1/2 |
|
Inch thick slices of red |
|
|
Onion If the onion is |
|
|
Small, make that 4 pieces |
|
|
Black pepper |
|
|
Non-fat cream cheese |
|
|
(optional, I like it with |
|
|
And without) |
INSTRUCTIONS
Cut red bell pepper lengthwise into four pieces, clean out, and place on
piece of aluminum foil into toaster oven together with the onions. At 400F
bake for about 20 minutes, or until bell pepper is soft and skin bliste
ring. Take out peppers and put bagel halfs into toaster oven. Remove skins
from red peppers. By the time you are done, the bagels are toasted .
Arrange bagels open-faced on plate. Put onions on two of the halfs. Put a
bit of cream cheese and 2 pieces of roasted bell peppers on the other two .
Sprinkle black pepper onto the bell peppers. Eat while still hot.
From: vmh@IntelliCorp.COM Fatfree Digest [Volume 9 Issue 10] July 2,
1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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