Bahian-style Fish Stew – {moqueca De Peixe}
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Seafood, Dairy | Brazilian | Taste2 | 4 | Servings |
INGREDIENTS
| 4 | Fresh cilantro sprigs | |
| 1 | Tomato, quartered | |
| 1 | Green pepper, seeded | |
| 1 | Onion, quartered | |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 2 | lb | Haddock or other firm |
| white-fleshed fish | ||
| 1/4 | c | Dried shrimp, soaked |
| available in Brazilian or | ||
| Asian markets | ||
| 4 | T | Fresh lemon juice |
| 1/2 | c | Coconut milk |
| 2 | T | Dende |
| palm oil available in | ||
| Brazilian markets | ||
| Malagueta peppers, for | ||
| serving | ||
| available in Brazilian | ||
| markets |
INSTRUCTIONS
In workbowl of a food processor chop cilantro, tomato, green pepper and onion to a coarse paste. Heat paste in a large heavy skillet over low heat for 15 minutes. Season to taste with salt and pepper. Add haddock and drained shrimp. Cover and simmer 5 to 7 minutes. Add lemon juice, coconut milk and dende and simmer 5 minutes more. Serve, passing Malagueta peppers separately. This recipe yields 4 to 6 servings. Recipe Source: TASTE with David Rosengarten From the TV FOOD NETWORK - (Show # TS-4781 broadcast 04-28-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 05-06-1998 Recipe by: David Rosengarten Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 285
Calories From Fat: 63
Total Fat: 7.4g
Cholesterol: 149.7mg
Sodium: 710.6mg
Potassium: 1011.9mg
Carbohydrates: 6.8g
Fiber: 1.2g
Sugar: 2.8g
Protein: 46.7g