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Bakaliaros Pastos Me Kremmithia, Kalamatianos

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Seafood	Greek	Fish, Greek, Main dish	6	Servings

INGREDIENTS

3	lb	Salt cod
		Water as needed
		Flour for dipping
1 1/2	c	Oil
2	lb	Onions, sliced
2	lb	Tomatoes, peeled & strained
		Pepper to taste

INSTRUCTIONS

Cut cod into small pcs.  Skin it, and soak overnight in enought wter
to cover, changing 2 or 3 times. Remove from water; take out bones;
rinse and dry fish well.  Dip in flour, shaking off excess, and fry  in
hot oil until golden.  In same oil, saute onions until they are  soft
but not brown. Put them in wide pot, together with oil from the  pan
and any of the 1 1/2 c. oil not used in the frying.  Add tomatoes  and
pepper. Simmer for 30 - 45 min., or until onions dissolve. Add  codfish
(& /1/2 c. hot water if needed), cover the pot, and cook for  10 min.,
until liquid is absorbed and only the oil remains.  NOTE:  This dish is
usually made in the summer, when ripe tomatoes are  readily available
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1200 Calories From Fat: 532 Total Fat: 60g Cholesterol: 344.7mg Sodium: 15943.4mg Potassium: 3529.3mg Carbohydrates: 14.2g Fiber: 2.6g Sugar: 6.4g Protein: 144.2g