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Bake A Roux–howto

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CATEGORY CUISINE TAG YIELD
1 Servings

INGREDIENTS

8 c Flour, all purpose
4 c Cooking oil

INSTRUCTIONS

Mix  flour and oil together in a heavy ovenproof container. Place on
center shelf in preheated 400 degree oven. Bake at this temperature
for 1 1/2 to 2 hours.  Set timer, and stir roux every 15 minutes.  Roux
should be a caramel color when done.  Remove from oven, cool,  transfer
to containers with tight fitting lids and store in  refrigerator until
needed. Roux may also be frozen.  Yield:  enough  for 4 to 6 pots of
gumbo.  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 11348
Calories From Fat: 7790
Total Fat: 881.8g
Cholesterol: 0mg
Sodium: 20mg
Potassium: 1070mg
Carbohydrates: 763.1g
Fiber: 27g
Sugar: 2.7g
Protein: 103.3g


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