Baked 7 Beans And Barley
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Main dish, Side dish | 1 | Recipe | |
INGREDIENTS
| 3 | c | Cooked AM 7 Bean & Barley |
| drained | ||
| 1/2 | c | Molasses |
| 1/2 | c | Tomato puree |
| 1/2 | c | Water |
| 3 | T | Honey |
| 1/4 | c | Diced onion |
| 1 | t | Sea salt, optional |
| 1/4 | t | Garlic powder |
| 1/2 | t | Turmeric |
| 1 | ds | Black pepper, optional |
INSTRUCTIONS
Combine all ingredients and mix well. Pour into a baking dish and bake in a preheated 350 F. oven for 1 hour, stirring occasionally. Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 802
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 2317.9mg
Potassium: 3487.5mg
Carbohydrates: 198.9g
Fiber: 10.6g
Sugar: 183.4g
Protein: 10.7g