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Baked Apple With Maple Yogurt Sauce

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CATEGORY CUISINE TAG YIELD
Fruits, Grains Fruits/nuts 4 Servings

INGREDIENTS

4 Apples
1/3 c Brown Sugar, packed
1/4 c Raisins
2 t Cinnamon
1/2 t Nutmeg
1/3 c Yogurt, low-fat
1/4 c Maple Syrup

INSTRUCTIONS

+----------------------*** MAPLE YOGURT SAUCE
***------------------------- * A large, firm, tart apple is best. Use
Ida Red or Northern Spy. A Cortland can be used. However, if you use  a
McIntosh, you must shorten the cooking time. Core apples and remove
top inch of peel. Make a shallow out through skin around centre of
each apple to prevent skin from bursting. Place apples upright in
baking dish or pie plate. In a small bowl, combine brown sugar,
raisins, cinnamon and nutmeg. Spoon into centres of each apple. Add
water to cover bottom of dish. Bake, uncovered in 375 F for 25 to 30
minutes for less firm apples and up to 50 minutes for firm varieties
or until apples are tender when pierced with a toothpick. Combine the
yogurt and maple syrup to make the sauce. Pour over the baked apples.
From The Gazette, 91/03/06. Posted to MM-Recipes Digest by "John
Weber" <hdbrer@ibm.net> on Apr 10, 98

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 204
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 1.2mg
Sodium: 22.8mg
Potassium: 268mg
Carbohydrates: 51.4g
Fiber: 2.8g
Sugar: 44.5g
Protein: 1.6g


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