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Baked Apples With Fruit And Nuts

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CATEGORY CUISINE TAG YIELD
Meats, Grains Antony, More, Simply 4 Servings

INGREDIENTS

4 Bramley cooking apples
115 g Soft dark brown sugar, 4oz
4 T Sweet mincemeat
55 g Flaked almonds or chopped
pecan nuts 2oz
1 t Powdered cinnamon
2 T Raisins
25 g Unsalted butter, 1oz

INSTRUCTIONS

Preheat the oven to 190øC/375øF/gas mark 5.  Remove the centre core
of the apples, leaving 5mm (1/4in) uncut at the  bottom. Run the tip of
a sharp knife round the circumference of the  apple, just to pierce the
skin. This stops the apples bursting in the  oven.  Combine all the
ingredients except for the butter and juice, and  spoon it into the
cavities of the apples; place the excess in the  bottom of the buttered
baking dish. Place the apples on the fruit in  the dish, dot the top
with butter and pop in the oven for 45 - 60  minutes. Every 10 minutes,
add 2 tbsp of apple juice to the bottom of  the dish, and spoon the
juices over the apples.  Serve piping hot with double or clotted cream.
Converted by MC_Buster.  Per serving: 58 Calories (kcal); 5g Total Fat;
(75% calories from  fat); trace Protein; 4g Carbohydrate; 14mg
Cholesterol; 1mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean Meat;
0 Vegetable; 0 Fruit; 1  Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

A Message from our Provider:

“You can spurn God’s love for only so long”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 169
Calories From Fat: 45
Total Fat: 5.1g
Cholesterol: 13.4mg
Sodium: 9.3mg
Potassium: 76.5mg
Carbohydrates: 32.3g
Fiber: <1g
Sugar: 30.6g
Protein: <1g


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