| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables |
Vegan |
Desserts, Fruit, Vegan, Vegetarian |
4 |
servings |
INGREDIENTS
| 3 |
|
Bananas; quartered |
| 1/2 |
ts |
Orange zest |
| 1/4 |
ts |
Lime zest |
| 1/2 |
c |
Fresh orange juice |
| 1 |
ts |
Fresh lime juice |
| 1/4 |
c |
Raisins; or currants |
| 1/4 |
ts |
Vanilla extract |
| 1/4 |
ts |
Cinnamon |
INSTRUCTIONS
Preheat the oven to 375F. Arrange the bananas in a single layer in a
shallow baking dish. Combine all the other ingredients and pour over
the bananas.
Bake,uncovered, for 15 - 20 minutes or until the bananas are lightly
browned and bubbling. Put 3 banana pieces in the center of each
dessert plate and spoon sauce over them.
Per serving: 121 Calories; 1g Fat (4% calories from fat); 1g Protein;
31g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 2 Fruit
NOTES : Great topping for nonfat frozen yogurt, too.
Recipe by: Rancho La Puerta Cookbook (Atlanta Constitution)
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on
Jan 14, 1999, converted by MM_Buster v2.0l.
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