Baked Barley And Bean Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Vegetarian | Main dish, Vegetarian | 1 | Casserole |
INGREDIENTS
| 2 | c | Cooked & mashed AM Beans |
| of choice | ||
| 1 | c | Pre-cooked AM Bits-O-Barley |
| 1 | c | Soy milk |
| 1/2 | c | AM Raw Wheat Germ |
| 2 | T | AM Soy Flour |
| 1 | T | AM Unrefined Vegetable Oil |
| 1/4 | c | Onion, minced and sauteed |
| 3 | T | Prepared mustard |
| 1/2 | c | Honey |
| 1/2 | c | Catsup of choice |
| 1/2 | t | Garlic powder |
| 1/2 | t | Onion powder |
| 1/2 | t | Chili powder |
| Sea salt to taste, optional |
INSTRUCTIONS
Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 837
Calories From Fat: 85
Total Fat: 9.6g
Cholesterol: 0mg
Sodium: 1819.3mg
Potassium: 976.2mg
Carbohydrates: 191.4g
Fiber: 3.1g
Sugar: 178.4g
Protein: 8.8g