| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
Vegetarian |
Main dish, Vegetarian |
1 |
Casserole |
INGREDIENTS
| 2 |
c |
Cooked & mashed AM Beans (of choice) |
| 1 |
c |
Pre-cooked AM Bits-O-Barley |
| 1 |
c |
Soy milk |
| 1/2 |
c |
AM Raw Wheat Germ |
| 2 |
tb |
AM Soy Flour |
| 1 |
tb |
AM Unrefined Vegetable Oil |
| 1/4 |
c |
Onion, minced and sauteed |
| 3 |
tb |
Prepared mustard |
| 1/2 |
c |
Honey |
| 1/2 |
c |
Catsup of choice |
| 1/2 |
ts |
Garlic powder |
| 1/2 |
ts |
Onion powder |
| 1/2 |
ts |
Chili powder |
|
|
Sea salt to taste (optional) |
INSTRUCTIONS
Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
A Message from our Provider:
“God is glorified by a thankful heart.”