Baked Bean And Molasses Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Easy, Soups | 5 | Servings | |
INGREDIENTS
| 3 | T | Olive oil |
| 2 | Onions, chopped | |
| 5 | t | Chili powder |
| 1 1/2 | t | Powdered mustard |
| 2 | 15 oz. cans stewed tomatoes | |
| 2 | 15 oz. cans white beans | |
| drained | ||
| 1/4 | c | Molasses |
| 1/2 | t | Salt |
| 1/4 | t | Black pepper |
INSTRUCTIONS
In a large saucepan, heat oil. Add onions and cook over medium-high heat, stirring, until softened, about 3 minutes. Add chili powder and mustard and cook, stirring, 1 minute. Add tomatoes and their juice, beans, molasses, and 4 cups water. Bring to a boil over high heat, reduce heat to medium, and cook uncovered 8 minutes. Break up large chunks of tomatoes and mash about one-third of beans with the back of a spoon to thicken soup. Season with salt and pepper. Source: 365 Great 20 Minutes Recipes. Typed in MMFormat by Cindy Hartlin Posted to MM-Recipes Digest V5 #029 by "Cindy Hartlin" <cjhartlin@email.msn.com> on Jan 29, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 569
Calories From Fat: 90
Total Fat: 10.3g
Cholesterol: 0mg
Sodium: 871.3mg
Potassium: 2816.4mg
Carbohydrates: 96.7g
Fiber: 21.6g
Sugar: 21.4g
Protein: 29.5g