Baked Bulgur With Pecans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | c | Bulgur wheat, uncooked |
| 1/2 | t | Dried basil |
| 1/8 | t | Salt |
| 1/8 | t | Pepper |
| 2 | c | Boiling water |
| 1/4 | c | Chopped pecans |
INSTRUCTIONS
Preheat oven to 350 degrees. Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well. Cover tightly and bake 20 minutes. Fluff with a fork, add pecans, and mix well. Serve hot. Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 32
Calories From Fat: 27
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 50.9mg
Potassium: 23.1mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g