Baked Cabbage With Cheese And Nuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Sainsbury1 | 2 | Servings | |
INGREDIENTS
| 1 | White cabbage | |
| 1/2 | pt | Bechamel sauce, 300ml |
| 2 | oz | Salted peanuts, chopped |
| 50g | ||
| 4 | oz | Cheddar cheese, grated |
| 100g | ||
| Nutmeg | ||
| Salt and pepper |
INSTRUCTIONS
Chop the cabbage fairly coarsely and boil it until it is cooked but still crunchy. Thin out the bechamel with a little of the cooking water and make layers in a greased baking dish of cabbage, sauce, chopped nuts and grated cheese. Season each layer with nutmeg, salt and pepper and finish with a layer of cheese. Bake for 15 minutes at Gas Mark 7/425 øF/220 øC. Converted by MC_Buster. NOTES : The combination of peanuts with cheese is delicious, and this dish can either be a meal in its own right, or is very good with a lentil loaf or nut loaf. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Exercise daily — walk with the Lord.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 401
Calories From Fat: 294
Total Fat: 34.1g
Cholesterol: 59.5mg
Sodium: 397.8mg
Potassium: 235.2mg
Carbohydrates: 6.8g
Fiber: 2g
Sugar: 1.5g
Protein: 19.8g