Baked Catfish Creole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 6 | Servings | |
INGREDIENTS
| 3/4 | c | Melted butter |
| 1 | c | Chopped onions |
| 1 | c | Chopped celery |
| 1/2 | c | Chopped bell pepper |
| 1/4 | c | Diced garlic |
| 2 | Bay leaves | |
| 2 | Tomato sauce, 8 oz | |
| 1 | c | Fish stock |
| 1/2 | t | Sugar |
| 1 | pn | Dry thyme |
| 1 | pn | Dry basil |
| 1 | c | Chopped green onions |
| 1/2 | c | Chopped parsley |
| Salt and cracked black | ||
| Pepper to taste | ||
| 4 | 5-8 oz catfish fillets | |
| 1 | c | 90-110 count shrimp, peeled |
| And deveined), And deveined | ||
| Reserved Creole sauce | ||
| 4 | c | Cooked white rice |
| 1/4 | c | Chopped parsley |
INSTRUCTIONS
FOR SAUCE: In a two quart heavy sauce pan, melt butter over medium high heat. Saute onions, celery, bell pepper, garlic and bay leaves until vegetables are wilted, approximately three to five minutes. Add tomato sauce and fish stock, bring to a low boil, reduce to simmer and cook thirty minutes, stirring occasionally. Add sugar, thyme, basil, green onions and parsley. Continue to cook ten additional minutes and season to taste using salt and pepper. Remove from heat and set aside. FOR COOKING: Preheat oven to 375 degrees F. Place catfish fillets in an ovenproof casserole dish large enough to hold the four fillets. Sprinkle the shrimp evenly over the top of the fillets. Spoon the Creole sauce generously until fish and shrimp are well covered. Place covered baking dish in oven and cook approximately thirty minutes or until fish is done. Heat rice under hot tap water and place an equal amount in the center of each serving plate. Serve catfish Creole on top of white rice and garnish with chopped parsley. This dish may also be served over pasta. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 528
Calories From Fat: 268
Total Fat: 30.3g
Cholesterol: 119.7mg
Sodium: 621.9mg
Potassium: 916.7mg
Carbohydrates: 41.8g
Fiber: 3.5g
Sugar: 6.2g
Protein: 22.6g