Baked Catfish Fillets With Horseradish Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Dairy | Seafood | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Catfish Fillets |
| 1 | T | Lemon Juice |
| 2 | Egg Whites | |
| 2 | T | Sour Cream |
| 1 | T | Grated Onion |
| Clove Garlic | ||
| 1/4 | t | Dry Mustard |
| 1/4 | t | White Pepper |
| 2 | T | Butter Or Margarine |
| 2 | T | Flour |
| 1 | c | Milk |
| 4 | t | Prepared Horseradish |
INSTRUCTIONS
Arrange fish on baking pan sprayed with nonstick cooking spray. Sprinkle with lemon juice. In small bowl beat egg whites until soft peaks form. Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper. Spoon some of mixture on top of each fillet. Bake at 375øF for 20 minutes or until fish is opaque or skewer glides easily through flesh. Meanwhile in small saucepan melt butter. Blend in flour until smooth. Stir in milk, horseradish and remaining 1/8 teaspoon white pepper. Cook and stir over medium heat until mixture is bubbly and slightly thickened. Serve over fish. From: Syd's Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 316
Calories From Fat: 163
Total Fat: 18.3g
Cholesterol: 102.4mg
Sodium: 270.2mg
Potassium: 639.7mg
Carbohydrates: 7.8g
Fiber: <1g
Sugar: 3.9g
Protein: 28.7g