Baked Catfish In Spicy Bbq Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Sami | Dujour09, New | 2 | Servings |
INGREDIENTS
| 2 | Catfish, 7 to 8-ounce | |
| fillets | ||
| 2 | oz | Butter |
| 4 | oz | Worcestershire sauce |
| 1/2 | t | Finely chopped garlic |
| 1/2 | t | Jerk seasoning |
| 1 | t | Dijon mustard |
| 3/4 | c | Catsup |
| 1 | T | Balsamic vinegar |
| Salt and pepper to taste | ||
| 1 | T | Chopped parsley, for |
| garnish |
INSTRUCTIONS
Season fish with salt and pepper. Place fish in an oval casserole dish. Melt butter in small saucepan. Add remaining ingredients and simmer about three minutes. Spoon sauce over fish and cook fish in 375 degree oven for about 10 to 12 minutes (or until done). Sprinkle with chopped parsley. Yield: 2 servings CHEF DU JOUR RICHARD JONES SHOW #DJ9468 Busted and entered for you by: Bill Webster Converted by MM_Buster v2.0m. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 548
Calories From Fat: 290
Total Fat: 32.7g
Cholesterol: 148.4mg
Sodium: 1565.2mg
Potassium: 1249.6mg
Carbohydrates: 36.5g
Fiber: <1g
Sugar: 26.5g
Protein: 25.8g