| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
Dutch |
Desserts, Lowfat, Rice, Puddings |
4 |
servings |
INGREDIENTS
|
|
Nonstick cooking spray; butter flavored |
| 1/4 |
c |
Real egg substitute |
| 2 |
|
Egg whites |
| 1/4 |
c |
Unsweetened Dutch cocoa |
| 1/3 |
c |
Fructose |
| 2 |
c |
Skim milk |
| 1 |
c |
Cooked white rice |
| 1/2 |
ts |
Ground cinnamon |
| 1/4 |
ts |
Salt |
| 1 |
ts |
Vanilla |
INSTRUCTIONS
1. Preheat oven to 375 F. Spray 2 quart ovenproof dish.
2. Whisk together egg substitute and egg whites in large bowl. In
separate bowl, mix cocoa with fructose; add to eggs. Continue beating
until incorporated. Mix in milk. Stir in rice, cinnamon, salt, and
vanilla.
3. Pour rice mixture into prepared baking dish.
4. Place in a pan, larger than bowl on middle rack in oven. Position
dish in pan, and fill pan with hot water reaching two-thirds up sides
of dish. Bake pudding, uncovered, 1 hour or until custard is set and
knife when inserted in custard, comes out clean. Stir once or twice
during cooking.
5. Cool. Spoon custard into small dessert cups. Serve with whipped
topping, if desired. Serves up to 4.
EACH 186 cals, 1g fat (5% cff)
Recipe adapted by Grunes from her recent book: Skinny Chocolate: over
100 Sinfully Delicious-Yet Low-Fat-Recipes for Cakes, Cookies,
Savories, and Chocoholic Treats by Phyllis Magida, Barbara Grunes
(1994: Surrey Books; ISBN: 0940625806 Paper)
Barbara says: "Here is one of my most satisfying chocolate desserts.
It is an updated version of a classic "comfort food," and it is a
perfect ending to a meal...
"Ingredients: Dutch cocoa, a cocoa processed with an alkaline
ingredient which gives it a darker appearance and more chocolately
flavor than regular cocoa. It contains substantially fewer calories
and grams of fat than regular chocolate.
"Fructose or fruit sugar is contained in regular table sugar but is
much sweeter so when it is used alone, a much smaller amount is
needed. ...I have reduced the amount of sugar in this recipe by
one-third, and it still tastes wonderful. (Fruit sugar is available
in most supermarkets in the baking or diet section.)
"Real egg substitute instead of an egg in this recipe, thus further
contributing to the reduction of calories and fat and cholesterol."
See Smart Chocolate monthly at
www.mysupermarket.com/Netcenters/Baking/SmartChocolate/
Recipe by: Barbara Grunes' Skinny Chocolate
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Feb
06, 1999, converted by MM_Buster v2.0l.
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