Baked Cod And Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 4 | 6-ounce cod fillets | |
| 1 | Tomato, sliced | |
| 1 | Cucumber, sliced | |
| 1 | T | Plus 1 tsp. olive oil |
| 1/3 | c | Onion, chopped |
| 1 | Clove garlic, minced | |
| 1/2 | Green bell pepper, chopped | |
| 2 | T | Parsley, chopped |
| 1/2 | t | Marjoram, or 1 Tbs. fresh |
| chopped |
INSTRUCTIONS
Prep: 10 min, Cook: 25 min. Preheat oven to 375øF. Arrange fish fillets in an oiled baking dish. Arrange tomato and cucumber slices over each fillet. Heat oil in a heavy saucepan over medium heat. Saut onion, garlic and bell pepper until onion is tender. Do not brown. Remove from heat. Stir in remaining ingredients. Spoon mixture over fillets. Bake 20 minutes or until fish flakes easily. Posted to recipelu-digest by molony <molony@scsn.net> on Feb 20, 1998
A Message from our Provider:
“There’s more hope for murderers than the self-righteous”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 290
Calories From Fat: 142
Total Fat: 16.2g
Cholesterol: 0mg
Sodium: 956.5mg
Potassium: 1509.8mg
Carbohydrates: 31.5g
Fiber: 13.8g
Sugar: 11.9g
Protein: 13g