Baked Dilled Salmon On Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 4 | Servings | |
INGREDIENTS
| 1 | Onion, Chopped | |
| 3 | Cloves Garlic, Minced | |
| 3 | Tomatoes, Diced | |
| 1/2 | lb | Mushrooms, Sliced |
| 3 | T | Fresh Dill, Chopped |
| 3 | T | Lemon Juice |
| Salt And Pepper To Taste | ||
| 2 | c | Cooked Brown Rice |
| 4 | Salmon Fillets | |
| Olive Oil Spray |
INSTRUCTIONS
Coat a nonstick skillet with olive oil cooking spray. Saute onion, garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray a baking dish with cooking oil spray. Spread rice evenly over bottom. Top rice with salmon. Cover each fillet with vegetable mixture. Cover pan with foil. Bake for 20 minutes at 350øF. From: Syd's Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 392
Calories From Fat: 29
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 13.9mg
Potassium: 536.8mg
Carbohydrates: 90.8g
Fiber: 8.5g
Sugar: 5g
Protein: 9.5g