Baked Egg On Toast
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Cklive14 | 1 | Servings | |
INGREDIENTS
| 1 | Whole wheat toast or thin | |
| slice toasted | ||
| bagel | ||
| 1/2 | t | Unsalted butter, or 1 |
| tablespoon | ||
| low-fat cottage | ||
| cheese | ||
| 1 | Egg | |
| 1 | T | Nonfat or low-fat |
| buttermilk half-and-half | ||
| or | ||
| cream | ||
| Salt and pepper |
INSTRUCTIONS
Heat the oven to 325 degrees. If using toast, cut a hole in the center about the size of an egg yolk. Butter the bread slice and spread it with cottage cheese. Place it in a small baking dish. Break the egg over the hole in the bread slice. Spoon the buttermilk over the egg. Bake until the white is set and the yolk firm but not solid, about 8 minutes. Season with salt and pepper. Yield:1 serving Converted by MC_Buster. Recipe by: COOKING LIVE SHOW #CL9287 Converted by MM_Buster v2.0l.
A Message from our Provider:
“Religion is external, faith is internal.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 6033
Calories From Fat: 1443
Total Fat: 165.1g
Cholesterol: 831.4mg
Sodium: 16111.8mg
Potassium: 18894.6mg
Carbohydrates: 655.3g
Fiber: 2.8g
Sugar: 594.7g
Protein: 489.5g