Baked Eggs With Spinach
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Jude1 | 1 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 1 | Onion, peeled and sliced | |
| finely | ||
| 1 | First Choice spinach leaves | |
| or 1 bunch | ||
| spinach | ||
| 100 | g | Smoked ham, sliced into thin |
| strips | ||
| 4 | Tomatoes, peeled and diced | |
| 4 | First Choice eggs | |
| Salt and ground black pepper | ||
| 1 | Pinches dried thyme |
INSTRUCTIONS
Heat the oil in a saut pan. Add the onion, cook until it softens. Add the spinach leaves and ham, cook for 1-2 minutes. Divide into 4 ovenproof dishes, arrange the chopped tomato around the edge, crack an egg into each dish, season with salt, pepper and thyme. Cover with tin foil and bake at 200oc for 5-8 minutes until the egg has firmed. Serve immediately with warm toast or croissants. Converted by MC_Buster. NOTES : Serves 4 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 502
Calories From Fat: 280
Total Fat: 31.7g
Cholesterol: 48mg
Sodium: 2158.3mg
Potassium: 1691.4mg
Carbohydrates: 38.7g
Fiber: 9.2g
Sugar: 20.9g
Protein: 23.2g