Baked Filet Of Flounder
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Seafood | 4 | Servings | |
INGREDIENTS
| 8 | Or | |
| 4 | Flounder filets | |
| 1 | large medium-size shrimp | |
| 1 | large mushrooms | |
| 4 | T | Butter |
| 4 | T | Flour |
| 1 | c | Milk |
| 1 | t | Salt |
| 3 | t | Lemon juice |
| 1 | ds | Each paprika & parsley |
INSTRUCTIONS
Cut aluminum foil in 12-inch square for each peice of fish. Arrange fish in center of square. Divide shrimp & put on fish. Make thick white sauce with flour, milk, butter & salt. Stir in lemon juice & pour over fish. Add paprika & parsley. Fold foil on top so the liquid will not drain out. Place on cookie sheet & bake at 425 for 40 minutes. From the <The Bliss of Cooking Returns>, Fort Bliss Officers Wives Club, Ft. Bliss, TX. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 162
Calories From Fat: 113
Total Fat: 12.8g
Cholesterol: 35.4mg
Sodium: 611.8mg
Potassium: 101.2mg
Carbohydrates: 9.2g
Fiber: <1g
Sugar: 3.2g
Protein: 3g