Baked Filet Of Sole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Dairy | Fish | 6 | Servings | |
INGREDIENTS
| 1 | Jar sliced mushrooms, 4oz | |
| 1/2 | c | Pecan pieces |
| 3 | T | Butter, melted |
| Salt and pepper | ||
| 5 1/2 | lb | Sole filets |
| 1 | Egg, well beaten | |
| 1/4 | c | Milk |
| 1/2 | t | Salt |
| 3/4 | c | Fine bread crumbs |
| Parsley and lemon slices |
INSTRUCTIONS
Saute mushrooms in melted butter until mushrooms are lightly browned. Stir in chopped pecans; sprinkle lightly with salt and pepper. Spread mixture on filets. Roll tightly and skewer with toothpicks. Combine eggs, milk and salt. Dip fish in egg mixture then roll in bread crumbs. Place in well greased 8" square baking dish. Bake in preheated 400 degree oven about 20 minutes or until fish flakes easily. 4-6 serv. Garnish with parsley and lemon slices. NOTES : Creative Cooking With Pecans Posted to recipelu-digest Volume 01 Number 388 by "lbrandau" <lbrandau@intrnet.net> on Dec 20, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 195
Calories From Fat: 122
Total Fat: 14.2g
Cholesterol: 47.1mg
Sodium: 312.5mg
Potassium: 248.1mg
Carbohydrates: 13.1g
Fiber: 2g
Sugar: 2.7g
Protein: 5.6g