INGREDIENTS

INSTRUCTIONS

I take fish fillets (any kind) and put them in an oven proof dish. I
cover with Green Giant vegetable mixtures (any kind that you prefer  or
their pasta accents) and then add 1/2 can of tomatoes. I bake in  an
oven warmed to 350 for about 20 minutes.  Sprinkle parmesan cheese  on
top and serve with rice, baked potato, pasta or just a salad. It's
delicious and doesn't cost any optional calories.  2 oz. cooked fish =
1 protein selection.  This is my own concoction for fish but I cooked
it for my  sister-in-law and she loved it.  I'm not much of a fish
eater but  with 2 for 1 on the protein, it's becoming more popular in
my diet  plans. Lori in MD.  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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