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Baked Fish In Lettuce Packets

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CATEGORY CUISINE TAG YIELD
California 6 Servings

INGREDIENTS

1 c Minced shallots
2 T Minced garlic
1 t Safflower oil
6 Boston lettuce leaves
6 Snapper or flounder fillets
2 t Dried thyme
1 t Dried tarragon
2 T Green olive oil

INSTRUCTIONS

In a small saucepan over medium heat, place vinegar, shallots, and
garlic and cook until soft (almost 5 minutes). Preheat oven to 350
degrees F. Lightly oil a large baking sheet with safflower oil. Place
lettuce leaves on baking sheet; do not overlap. Wash and pat dry fish
fillets. Sprinkle with thyme, tarragon, and half the olive oil.  Spread
with shallot mixture. Starting with small end of each fillet,  roll it
around shallot spread and place the roll on top of a lettuce  leaf.
Fold lettuce around fish and place packet seam side down on  baking
sheet. Brush packets with remaining oil. Cover baking sheet  with
aluminum foil and bake for 20 to 30 minutes. Remove foil and  serve
hot.  Recipe By     : the California Culinary Academy  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 54
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 12.4mg
Potassium: 502.9mg
Carbohydrates: 9.7g
Fiber: 2.9g
Sugar: 3.7g
Protein: 3.2g


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