Baked Fish With Apple Dill Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 2 | lb | Whole haddock or salmon |
| head and tail removed | ||
| Salt | ||
| 2 | T | Butter |
| 1 | t | Cornstarch |
| 1 | t | Prepared mustard |
| 2 | T | Chopped fresh dill |
| 1/2 | c | Apple juice |
| 1/2 | c | Finely diced unpeeled apple |
| 1 | T | Fresh lemon juice |
INSTRUCTIONS
Wash fish and pat dry. Sprinkle all over with salt. Wrap in 2 layers of aluminum foil. Fold over and seal seam and ends. Place on a cookie sheet. Bake at 375 F for 40 to 45 minutes or until fish flakes easily. Meanwhile, melt butter in a small sauce pan. Stir in cornstarch, mustard and dill. Gradually add apple juice. Stir until smooth and thickened. Add the diced apple and lemon juice. Open foil packet, remove skin from fish, and transfer to a platter. Serve sauce over fish. Makes 4 servings. Recipe by: unknown cookbook Posted to MC-Recipe Digest V1 #1024 by Mardi Desjardins <amdesjar@mb.sympatico.ca> on Jan 20, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 291
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: 15.3mg
Sodium: 100.5mg
Potassium: 166.3mg
Carbohydrates: 60.1g
Fiber: <1g
Sugar: 51.2g
Protein: <1g