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Baked Fish With Hot And Spicy Spinach

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CATEGORY CUISINE TAG YIELD
Seafood, Eggs Fish 4 Servings

INGREDIENTS

1 Fresh, clean spinach stems
& center vein
removed
1 Bunch fresh clean
cilantro stems removed
1 Egg white
3 Cloves garlic
1 T Grated fresh ginger
2 t Soy sauce
2 t Dark sesame oil
1 t Hot pepper flakes
6 oz Swordfish, 4 Each

INSTRUCTIONS

Fit food processor with metal blade and whir all ingredients together.
Place the above mixture on fresh fish filets and bake in 325 F. oven
until fish flakes easily, about 15-29 minutes. Posted to Digest
eat-lf.v096.n165  Date: Tue, 24 Sep 1996 11:50:27 -0600  From: "Robin
Goldberg Isaacs" <isaacs@rmi.net>

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 105
Calories From Fat: 51
Total Fat: 5.7g
Cholesterol: 33.2mg
Sodium: 144.8mg
Potassium: 258.9mg
Carbohydrates: 1.7g
Fiber: <1g
Sugar: <1g
Protein: 11.3g


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