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Baked Fish With Orange-chili Marinade

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CATEGORY CUISINE TAG YIELD
Seafood Fish 4 Servings

INGREDIENTS

1/2 c Fresh orange juice
1/2 c Fresh cilantro leaves
Chopped
1 T Olive oil
2 Cloves garlic, peeled and
Minced
1 Chipotle pepper, chopped
1 1/3 lb Fish fillets, thick
Ground black pepper, to
Taste

INSTRUCTIONS

Combine the orange juice, cilantro, olive oil, garlic and chipotle.
Place the fish in a glass dish and cover with the marinade.
Refrigerate 1 hour. Remove the fish from the marinade and place on a
rack set into a baking pan or on a broiling pan. Bake in a preheated
450-degree oven 12 minutes per inch of thickness.  Recipe By     : W.
Park Kerr  Date:    6/28/96 7:27 AM  From: dlassiter@atsva.com
MC-Recipe Digest V1 #133  From the MasterCook recipe list.  Downloaded
from Glen's MM Recipe  Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 315
Calories From Fat: 114
Total Fat: 12.8g
Cholesterol: 78.2mg
Sodium: 1012.4mg
Potassium: 689.8mg
Carbohydrates: 7.1g
Fiber: 2.3g
Sugar: 2.9g
Protein: 41.8g


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