Baked Fish With Spices
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Indo | Indonesian, Seafood | 2 | Servings |
INGREDIENTS
| 2 | Whitefish, whole about | |
| 300 g each | ||
| 1 | Onion, chopped | |
| 1 | Garlic clove, crushed | |
| 1 | t | Fresh ginger, chopped |
| t | Lemon rind, chopped | |
| 2 | T | Tamarind sauce |
| 1 | T | Light soy sauce |
| 1 | T | Peanut oil |
INSTRUCTIONS
Place fish onto large pieces of foil. Make three deep incissions with sharp knife on each side of fish. In a food processor, combine onion, garlic, ginger, lemon rind, tamarind sauce, light soy sauce and peanut oil, blend until the mixture is smooth. Spread mixture on both sides and inside the fish. Wrap foil around fish, secure firmly. Place fish in a baking dish, bake at 180 degrees C for 30 minutes, or until fish is just cooked. Source: Indonesian Cooking From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 5.6mg
Sodium: 176.1mg
Potassium: 171.3mg
Carbohydrates: 6.4g
Fiber: 1.1g
Sugar: 2.6g
Protein: 4.8g