We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

There is hope. There is Jesus

Baked Flounder With Crabmeat Stuffing

0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Meats, Eggs Seafood 2 Servings

INGREDIENTS

2 1-lb flounders
Salt & pepper
2 T Butter
1 c Fresh or frozen crabmeat
2 T Butter
1 Onion, chopped
1 Green onion, chopped
2 Cloves garlic, chopped fine
2 T Celery, chopped
2 T Bell pepper, chopped
1 T Salt, or to taste
1/8 t Black pepper
1/8 t Thyme
1 t Parsley, chopped
1 Egg, slightly beaten
3/4 c Bread crumbs

INSTRUCTIONS

Season flounders with salt and pepper. Make a cut in the form of an
"X" on the top of each fish. Lift flesh of fish away from bones under
"X". Place stuffing in the "X". Melt margarine in baking pan.  Melt
margarine in a skillet. Saut onions until tender. Add the green
onions, garlic, celery, and bell pepper, onion; cook until tender  over
low heat. Add the crabmeat and cook for 10 to 15 minutes. Remove  from
heat and cool for 5 to 8 minutes. Add the bread crumbs, salt and
pepper, thyme, parsley and egg. Mix all together until well blended.
Stuff into "X" cut on top of flounder. Place stuffed flounders in
baking pan and bake for 30 minutes in a 375 degree oven.  From <A Taste
of Louisiana>.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“This side of eternity we see only a fraction of the picture”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 436
Calories From Fat: 244
Total Fat: 27.7g
Cholesterol: 154.1mg
Sodium: 3835.3mg
Potassium: 301.9mg
Carbohydrates: 37.6g
Fiber: 3.6g
Sugar: 5.9g
Protein: 10.1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?