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Baked Flounder With Sauce

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CATEGORY CUISINE TAG YIELD
Seafood Fish 4 Servings

INGREDIENTS

3 lb Flounder
6 T Butter, melted
2 T Onions, browned chopped
1 Clove garlic, mincee
browned
2 T Parsley
1/4 c Dry white wine
1 Lemon, juice of
Salt & pepper to taste
Flour

INSTRUCTIONS

From: Wendy Lockman <wlockman@ra1.randomc.com>  Date: Sun, 11 Feb 1996
10:35:49 -0500  Place fish in baking dish or pan. Prepare a sauce by
browning garlic,  onion in melted butter. When brown, add parsley, wine
and lemon  juice. Blend sauce. Pour sauce over fish; sprinkle with
salt, pepper,  flour. Bake covered 10 min. at 375 Degrees. Uncover,
basting with  melted butter and dry white wine. Bake (ten minutes more
or until  done to taste. Also for: Flounder, mackerel, weakfish,
grouper,  snapper, bass etc. Suggestions: Vary the ingredients of the
sauce  with other recipes. Recipe date: 11/28/87
MM-RECIPES@IDISCOVER.NET  MEAL-MASTER RECIPES LIST SERVER  From the
MealMaster recipe list.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 746
Calories From Fat: 231
Total Fat: 26.2g
Cholesterol: 236.3mg
Sodium: 1240.8mg
Potassium: 795.1mg
Carbohydrates: 61.2g
Fiber: 2.2g
Sugar: <1g
Protein: 60.2g


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