| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Meats |
|
|
1 |
Servings |
INGREDIENTS
| 1/3 |
c |
Cornmeal |
| 1/3 |
c |
Wheat flour |
| 1/3 |
c |
White flour |
|
|
Salt and lemon pepper |
| 1 |
|
Egg |
| 1 |
tb |
Water |
|
|
Olive oil |
|
|
Non-stick cooking spray |
|
|
Chicken thighs and breasts; skin and fat removed |
INSTRUCTIONS
Mix the flours and meal together and sprinkle in some salt and lemon
pepper. Beat the egg and water. Spray Pam on a shallow pan. Dip the chicken
in the egg mixture and then in the flour mixture; dip in egg again and in
the flour again. Place on pan and repeat for all pieces of chicken.
Sprinkle a very few drops of olive oil on each piece of chicken and give
the chicken a light spray of Pam.
For crusty chicken place pan in oven uncovered; bake 25 minutes at 375.
Turn the chicken and bake another 20 minutes or til done. For softer crust
chicken, cover pan with aluminum foil and bake for
45 minutes, or til done.
Posted to EAT-L Digest by Sue Plumley <splumley@CITYNET.NET> on Dec 16,
1997
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