| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Vegetables |
|
Fish |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Halibut or turbot fillets; fresh or frozen |
| 1 |
sm |
Onion |
| 1 |
sl |
Bread; crumbled |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Black pepper; ground |
| 1 |
|
Egg |
| 1 |
tb |
Vegetable oil |
| 1 |
|
Onion; sliced |
| 1 |
|
Sweet green pepper; chopped |
| 1 |
cn |
(8-oz) tomato sauce |
INSTRUCTIONS
From: Wendy Lockman <wlockman@ra1.randomc.com>
Date: Sun, 11 Feb 1996 10:35:49 -0500
Defrost the fish, if frozen. Grind the fish and onion in a food processor.
Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking dish.
Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40
to 45 minutes. Baste with the sauce before serving. Serves 6.
One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat:
8 Sodium: 671 Potassium: 606 Cholesterol: 77
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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