Baked Halibut On Bed Of Cabbage
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Jewish | 6 | Servings | ||
INGREDIENTS
| 6 | Halibut steaks, frozen | |
| 3 | c | Shreded cabbage, Half of a |
| medium cabbage not too | ||
| thin | ||
| Divide in half amount | ||
| 1 | Parsley, see Note. | |
| 1/2 | c | Bread crumbs |
| 3 | Garlic clove mashed fine. | |
| Granulate Garlic, not | ||
| garlic powder | ||
| 5 | T | Olive oil, divide 2 + 3 |
| Salt and freshly ground | ||
| pepper . |
INSTRUCTIONS
Source: From my Mother with Love & More. Rina. You will need a rectangle dish that hold 6 halibut steaks. In a bowl put cabbage ,Half the amount of lemon juice, 1/8 teasp salt, some freshly ground pepper , less the 1/8 teasp granulate garlic, and 2 tables of olive oil. With clean hand mix the cabbage, and squeeze a little the cabbage to soften. Arrange in the rectangle dish as first layer. On top put the frozen Halibut. See Note: To prepare Parsely.I take the bunch in one hand very near the leaves, and pull down the stalks, with the other hand I twist the stalks till they torn,Wash leaves in bowl with plenty of water and dry them with paper towel. In your Food Processor use still knife, put Parsley and use - on / off button 2 -3 times, Add all other ingredients - not Granulated garlic but the fresh mashed one, Add another 1/2 teasp salt and some ground fresh pepper. Work Food Processor again on/off button, till all blend nice. Arrange over the halibut and spread evenly on top. Cover with aluminium foil and Bake in pre heated 375 F hot oven for 20 minutes.<<< Take off Cover and continue to bake for another 20 -25 minutes. or till you get nice color on top, and your folk will come easy out of fish. <<< At this stage ,if you get some guests, you can prepare the fish an hour before they arrives, and continue the second stage 25- 30 minutes before you serve the dish, Uncover and continue as written above. Posted to JEWISH-FOOD digest V97 #300 by ZVI&RINA PERRY <pzvi@netvision.net.il> on
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Nutrition (calculated from recipe ingredients)
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Calories: 37
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 114.6mg
Potassium: 23.8mg
Carbohydrates: 6.9g
Fiber: <1g
Sugar: <1g
Protein: 1.3g