Baked Halibut Steaks With Tomato-wine Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 3 | T | Shallots, chopped |
| 1 1/2 | lb | Halibut steaks, 1 inch |
| thick cut into 4 in. | ||
| piece | ||
| 1 | c | Dry white wine |
| 2 | Plum tomatoes, chopped | |
| 1/2 | t | Dried tarragon |
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 2 | T | Olive oil |
INSTRUCTIONS
Preheat oven to 450 degrees. Sprinkle shallots over bottom of a 1-1/2 to 2-quart baking dish. Place fish in shallow baking pan and pour in wine. Sprinkle chopped tomato, tarragon, salt, and pepper over fish. Drizzle with oil. Bake 10 to 12 minutes, until fish is opaque throughout. Remove fish with a slotted spatula to a serving dish and peel off skin. Set baking pan (if metal) over a stove burner or pour liquid and vegetables into a small saucepan. Boil over high heat until sauce reduces slightly, 1 to 2 minutes. Spoon sauce over fish and serve. Recipe by: 365 Great 20-Minute Recipes Posted to MC-Recipe Digest by "Marie Smith" <crafty1@earthlink.net> on May 2, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 200
Calories From Fat: 60
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 159mg
Potassium: 75mg
Carbohydrates: 24.3g
Fiber: <1g
Sugar: 13.9g
Protein: <1g