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Baked Halibut With Asparagus

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Eggs, Vegetables		Garden1	2	Servings

INGREDIENTS

2		Fresh halibut 1"-thick
		fillets 6 to 8 oz ea
		Juice of 1 lemon
		Salt and white pepper
1	t	Paprika
6		Fresh asparagus spears
1		Bell pepper, roasted
1/2	c	Dry white wine
1	t	Shallots, minced
2	t	White wine vinegar
6		Firm tomato slices
1/3	c	Flour
2		Eggs, beaten with
1	T	Water
1	c	Seasoned bread crumbs
3	t	Vegetable oil, for pan
		frying
4	T	Chilled butter, cut into
		cubes

INSTRUCTIONS

Preheat oven to 425 degrees. Butterfly fillets. Open and season
thoroughly with salt, white pepper, and paprika. Lay three asparagus
spears on bottom half. Place roasted pepper on asparagus. Close  hinge,
place fish in oven-proof skillet and sprinkle lemon juice and  half of
the wine over fish. Place fish in oven for about 10 to 12  minutes or
until fish is just opaque. Transfer contents of skillet to  a plate,
cover with foil, and return to oven. Turn oven off to keep  fish warm,
but not cooking further. Add remaining wine, shallots, and  vinegar to
pan. Place over medium-high heat to deglaze and reduce.  While
reducing, dredge tomato slices in flour, egg wash and bread  crumbs.
Fry on both sides in saute pan. When liquid is reduced,  remove from
pan and whisk in butter pieces to finish sauce. Place  three tomato
slices around center of plate, place warmed fish on top  and pour sauce
over fish. Serves 2.  Recipe Source: Home & Garden TV -- Home Grown
Cooking  Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 839 Calories From Fat: 300 Total Fat: 33.9g Cholesterol: 342.5mg Sodium: 929mg Potassium: 1579mg Carbohydrates: 69g Fiber: 5.8g Sugar: 10.6g Protein: 53.8g