Baked Halibut With Stewed Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Canadian | Seafood, Vegetables | 6 | Servings |
INGREDIENTS
| 1 | T | Butter |
| 2 | Onions, sliced | |
| 1 1/2 | c | Canned plum tomatoes- |
| including juice | ||
| 1/2 | t | Each salt and pepper |
| 1 1/2 | lb | Halibut steaks |
| 1 | T | Chopped fresh basil or about |
| 1 tsp. dried |
INSTRUCTIONS
In heavy saucepan, melt butter over medium heat; cook onions, stirring occasionally, for about 10 minutes or just until beginning to brown. Stir in tomatoes, breaking up with fork. Sprinkle with half of the salt and pepper; cook for about 3 minutes or until slightly thickened. Meanwhile, cut halibut into 6 or 8 pieces; remove bones. Sprinkle with remaining salt and pepper; place in greased 13 x 9 inch baking dish. Spoon tomato sauce over top; sprinkle with basil. Bake in 450øF oven for 10 to 15 minutes or until fish flakes easily when tested with fork. Makes 6 servings. Typed in MMFormat by cjhartlin@msn.com Source: Canadian Living 20th Anniversary Cookbook. Posted to MM-Recipes Digest by "Cindy Hartlin" <cjhartlin@email.msn.com> on Apr 24, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 37
Calories From Fat: 18
Total Fat: 2g
Cholesterol: 5.1mg
Sodium: 3.4mg
Potassium: 90.5mg
Carbohydrates: 4.9g
Fiber: 1g
Sugar: 2g
Protein: <1g