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Baked Halibut With Tomato Olive Vinaigrette

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CATEGORY CUISINE TAG YIELD
Seafood Seafood 4 Servings

INGREDIENTS

3/4 c Cherry tomatoes, plus 1 C
mixed red
and yellow pear or
cherry tomatoes
1 T Plus 3/4 t fresh lemon juice
1 T Plus 1 3/4 t olive oil
4 Oil-cured black olives
pitted and finely
chopped
Salt & freshly ground pepper
6 Baby artichokes
4 4 oz fillets halibut or
other firm skin removed
white-fleshed fish
1 T Chervil, coarsely chopped
plus 4 sprigs as
garnish
1 Bulb fresh fennel
2 c Baby spinach leaves

INSTRUCTIONS

Puree 3/4 C cherry tomatoes in a blender and strain through a sieve;
discard solids. Combine tomato juice, 1 T each lemon juice and oil,
olives, and salt and pepper to taste in a bowl; set aside. Trim tough
outer leaves of artichokes. in a 3-quart pot fitted with a steamer,
bring 2 inches of water to a boil. Steam artichokes for 10 minutes,  or
until tender. Remove from pot; set aside to cool. Heat oven to  400F.
Heat a nonstick ovenproof skillet with 1 t oil over medium  heat.
Season both sides of fillets with salt and pepper; place in  pan. Cook,
on one side only, until well browned, about 4 minutes.  Finish cooking
in oven, about 3 more minutes. Meanwhile, quarter  artichokes; remove
choke only if it is purple. Toss artichokes with  remaining lemon juice
and olive oil and chopped chervil. Slice pear  or cherry tomatoes in
half. Set aside. Slice fennel crosswise as  thinly as possible and
arrange on 4 plates. Place fish on top of  fennel and arrange
artichokes, halved tomatoes, and spinach on plate  around fish. Spoon
dressing over fish and vegetables. Garnish with  chervil sprigs .
Posted to MM-Recipes Digest V4 #12 by suellen2@iname.com on Jun 3,
1999, converted by MM_Buster v2.0l.

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“We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country. #C.S. Lewis”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 317
Calories From Fat: 77
Total Fat: 8.8g
Cholesterol: 101.7mg
Sodium: 386.5mg
Potassium: 1700.9mg
Carbohydrates: 19.4g
Fiber: 6.8g
Sugar: 3.4g
Protein: 43g


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