| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Vegetables |
|
Cooking liv, Import |
1 |
Servings |
INGREDIENTS
|
|
Nonstick cooking spray |
| 1/2 |
c |
Yellow cornmeal |
| 1/4 |
c |
Unbleached all purpose flour |
| 3/4 |
ts |
Baking powder |
| 1/2 |
ts |
Granulated sugar |
| 1/4 |
ts |
Salt (optional) |
| 1/2 |
ts |
Celery flakes |
| 1/4 |
ts |
Cayenne pepper |
| 1 |
|
Egg white; beaten |
| 1/4 |
c |
Skim milk |
| 1 |
tb |
Vegetable oil |
| 1/4 |
c |
Finely chopped scallion; including green top |
INSTRUCTIONS
Heat oven to 425 degrees. Using nonstick cooking spray, coat miniature
muffin pan ( 1 3/4 inch cups). In medium sized bowl, combine cornmeal,
flour, baking powder, sugar, salt, celery flakes, and cayenne pepper; stir
until well blended.
In a small bowl, combine egg white, milk, and vegetable oil; stir well. Add
liquids to dry ingredients; stir just until blended. Stir in scallion.
Spoon about 1 tablespoon batter into each muffin cup. Bake until hush
puppies are golden brown, about 15 to 20 minutes. Remove immediately; serve
warm.
Yield: 12 servings
Per Serving: Calories - 42 Fat - 1 gram Sodium - 30 milligrams
Recipe by: Cooking Live Show #CL8960
Posted to MC-Recipe Digest V1 #801 by "Angele and Jon Freeman"
<jfreeman@netusa1.net> on Sep 24, 1997
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