| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Dairy |
Vegetarian |
Diabetic, Breakfast, Nuts, Vegetarian, Feb95 |
2 |
Servings |
INGREDIENTS
|
|
—-PREHEAT OVER TO 350 DEGREES— –IN A SMALL CASSEROLE DISH— |
| 1 1/2 |
c |
Oatmeal |
| 1/4 |
c |
Milk powder |
| 1 |
|
Banana; mashed |
| 1 1/2 |
c |
Hot water -bake 20 minutes— |
| 2 |
tb |
Raisins |
| 1/4 |
c |
Coconut |
|
|
Sprinkle with cinnamon -bake 20 minutes— |
INSTRUCTIONS
IN ORDER LISTED
VARIATION
REPLACE BANANA WITH
Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1
MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm;
FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2
STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT
EXCHANGE. Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal-Master
Posted to Bakery-Shoppe Digest V1 #217 by "Jazzbel"
<jazzbel@grouper.BatelNET.bs> on Sep 3, 1997
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