| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Vegetarian |
Grain |
2 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Oatmeal |
| 1/4 |
c |
Milk powder |
| 1 |
|
Banana; mashed |
| 1 1/2 |
c |
Hot water |
| 2 |
tb |
Raisins |
| 1/4 |
c |
Coconut |
|
|
Cinnamon |
INSTRUCTIONS
VARIATION
Date: 27 Apr 96 22:27:51 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
Preheat over to 350 degrees: In a small casserole dish, mix ingredients in
order listed. Bake 20 minutes.
Variation: Replace the banana with raisins and coconut. Sprinkle with
cinnamon.
Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1
MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm;
FAT: 16gm,; CAR: 61gm;
Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK
EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you
and yours via Nancy O'Brion and her Meal-Master
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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