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Baked Or Grilled Fish With Dijon Glaze

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CATEGORY CUISINE TAG YIELD
Seafood Seafood 4 Servings

INGREDIENTS

4 Fish fillets or steaks, 7
ounce
1/4 c Lemon Herb Dijon Glaze
1/2 c Dry white wine
Fresh herb, for garnish

INSTRUCTIONS

Preheat oven or grill to 500 degrees (or 450 degrees if that
temperature is just too scary at first). Heat the pan on high heat,
until it is very hot. While it is heating, brush glaze over all
surfaces of the fish, particularly all flesh.  To Bake: When the pan is
hot (using potholders) put the fish in and  brown on one side. Turn the
fish after 2 minutes and put the pan into  the oven. Bake for another
few minutes. Remember: 5 minutes to the  inch of thickness.  To Grill:
Put fish on grill and cook, turning only once (for 5  minutes per
inch). Take the fish out of the oven or off the grill,  and immediately
transfer it to a warmed serving dish or warmed  individual plates.Add
wine to the pan and cook at medium high,  whisking constantly until the
sauce is reduced by half. For grilling,  cook wine and 1 tbsp. Dijon
glaze in a small pan. Pour over the fish,  garnish with fresh herb, and
serve immediately.  NOTES : You will need a heavy, oven-proof pan,
preferably non-stick  coated or seasoned cast iron. A pan is not
necessary for grilling.  Before you make the sauce or Demi-Glace make a
slight separation in  the flesh to stop the cooking. Most fish is
overcooked; its natural  moisture is leached out by prolonged heat, so
its delicate texture  becomes stringy or a little tough. The less time
fish is exposed to  moisture-sapping heat, in the oven or on a grill,
the moister it will  be. The hotter the heat, the less time it is
exposed. Dijon Glaze  seals the pores of the flesh so fish can
withstand 500 heat. Recipe  by: Copyright c 1995 by Heidi Rabel  Posted
to recipelu-digest by "Valerie Whittle" <catspaw@inetnow.net>  on Feb
19, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 94
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 5.3mg
Sodium: 332.8mg
Potassium: 353.4mg
Carbohydrates: 10.5g
Fiber: 1.2g
Sugar: 4.6g
Protein: 4.4g


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