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Baked Orange Roughy With Cheese And Mushrooms

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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables, Dairy Seafood, Vegetables 4 Servings

INGREDIENTS

1 T Margarine
4 Large scallions, sliced
1 lb Mushrooms, sliced
1 1/2 lb Orange roughy fillets
1/4 c Dry white wine
2 T Lemon juice
1/2 t Dried marjoram
Black pepper
4 Slices cheese, cut into
1/2" strips
2 T Unseasoned bread crumbs

INSTRUCTIONS

Preheat oven to 400 deg F. Grease a shallow 2-quart baking dish with
margarine. Evenly scatter the scallions and mushrooms over the bottom
of the dish. Place fillets on top in a single layer. (Overlap or tuck
under, the thin ends of the fillets). Mix wine and lemon juice
together and pour over the fish. Sprinkle with marjoram and black
pepper. Evenly distribute the cheese strips over the fillets. Crumple
a large piece of waxed paper and wet it. Shake off excess water and
and place the paper loosley over the fish. Bake for about 7 minutes.
Remove fish from the oven, take off the waxed paper. Sprinkle fish
with bread crumbs. Bake another 7-9 minutes or until fish is just
done. Remove the fish from the oven and heat the broiler and broil
just long enough to brown the top of the fillets, about 1 minute.
Substitiue: Cod, haddock, catfish, ocean perch or rockfish.

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Nutrition (calculated from recipe ingredients)
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Calories: 380
Calories From Fat: 146
Total Fat: 16.6g
Cholesterol: 139.5mg
Sodium: 813.8mg
Potassium: 743mg
Carbohydrates: 7.1g
Fiber: 1.4g
Sugar: 3.1g
Protein: 48g


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